{"id":49,"date":"2018-10-06T19:04:38","date_gmt":"2018-10-06T22:04:38","guid":{"rendered":"http:\/\/www.biosete.com.br\/site\/?p=49"},"modified":"2018-10-06T19:04:38","modified_gmt":"2018-10-06T22:04:38","slug":"uma-alimentacao-equilibrada-e-fundamental-para-nossa-saude-mental-e-fisica","status":"publish","type":"post","link":"https:\/\/www.biosete.com.br\/site\/2018\/10\/06\/uma-alimentacao-equilibrada-e-fundamental-para-nossa-saude-mental-e-fisica\/","title":{"rendered":"Uma alimenta\u00e7\u00e3o equilibrada \u00e9 fundamental para nossa sa\u00fade mental e f\u00edsica."},"content":{"rendered":"<p>Uma alimenta\u00e7\u00e3o equilibrada \u00e9 fundamental para nossa sa\u00fade mental e f\u00edsica.\u00a0<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fe\/1\/16\/1f347.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f51\/1\/16\/1f966.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fa9\/1\/16\/1f353.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span><span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f33\/1\/16\/1f957.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span>Quando comemos bem, fortalecemos nosso corpo e colaboramos para a preven\u00e7\u00e3o de uma s\u00e9rie de doen\u00e7as e condi\u00e7\u00f5es, a exemplo do diabetes, da hipertens\u00e3o e das doen\u00e7as cardiovasculares.<br \/>\n.<br \/>\n<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ff3\/1\/16\/1f539.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span>Como qualquer outro \u00f3rg\u00e3o, o c\u00e9rebro tamb\u00e9m precisa de nutrientes espec\u00edficos para funcionar no seu potencial m\u00e1ximo.\u00a0<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f7c\/1\/16\/1f9e0.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span>E turbinar o c\u00e9rebro e aumentar sua capacidade de aprendizagem e concentra\u00e7\u00e3o n\u00e3o \u00e9 nenhum mist<span class=\"text_exposed_show\">\u00e9rio.<br \/>\n.<br \/>\n<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fca\/1\/16\/1f442.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span>J\u00e1 ouvimos falar ao longo de nossas vidas sobre os nutrientes importantes para nosso organismo, tais como: \u00e1cido graxo \u00f4mega 3, \u00e1cido f\u00f3lico (ou vitamina B9), vitamina C e vitamina E (ambas com forte a\u00e7\u00e3o antioxidante) e os fosfolip\u00eddios.<br \/>\n.<br \/>\n<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ff3\/1\/16\/1f539.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span>No dia-a-dia \u00e9 mais simples do que imaginamos, listamos 05 alimentos que ajudam e muito na mem\u00f3ria, que s\u00e3o:\u00a0<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f2d\/1\/16\/1f951.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span>\u00a0abacate,\u00a0<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f33\/1\/16\/1f957.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span>folhas verdes, nozes,\u00a0<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fa9\/1\/16\/1f353.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span>morango e\u00a0<span class=\"_5mfr _47e3\"><img loading=\"lazy\" decoding=\"async\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f5d\/1\/16\/1f95a.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span>ovos.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Uma alimenta\u00e7\u00e3o equilibrada \u00e9 fundamental para nossa sa\u00fade mental e f\u00edsica.\u00a0????Quando comemos bem, fortalecemos nosso corpo e colaboramos para a preven\u00e7\u00e3o de uma s\u00e9rie de doen\u00e7as e condi\u00e7\u00f5es, a exemplo do diabetes, da hipertens\u00e3o e das doen\u00e7as cardiovasculares. . ?Como qualquer outro \u00f3rg\u00e3o, o c\u00e9rebro tamb\u00e9m precisa de nutrientes espec\u00edficos para funcionar no seu potencial ","protected":false},"author":1,"featured_media":50,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[3],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao"],"_links":{"self":[{"href":"https:\/\/www.biosete.com.br\/site\/wp-json\/wp\/v2\/posts\/49"}],"collection":[{"href":"https:\/\/www.biosete.com.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.biosete.com.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.biosete.com.br\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.biosete.com.br\/site\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":1,"href":"https:\/\/www.biosete.com.br\/site\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":51,"href":"https:\/\/www.biosete.com.br\/site\/wp-json\/wp\/v2\/posts\/49\/revisions\/51"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.biosete.com.br\/site\/wp-json\/wp\/v2\/media\/50"}],"wp:attachment":[{"href":"https:\/\/www.biosete.com.br\/site\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.biosete.com.br\/site\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.biosete.com.br\/site\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}